Week 7 – diet and exercise

Missed my weigh in yesterday (prolly a good thing).

Tuesdays weigh in: 226 lbs  TWL -14.8

I am only 1 pound away from my 225lb goal for next monday’s weigh in.  I can do it! woo-woo! Still a almost 15 pound weight loss in the last 6 weeks is pretty damn impressive.  I actually weighed 244.0 back in January but I didn’t start blogging about my attempt at weight loss until March.

I did not do a damn thing for exercise last week.  Talk about lazy.  I finally went and bought some new sneakers.  It was actually a quite entertaining experience.  I went to the mall *gasp* and walked into the first sneaker store I saw (finish line).  The young man that got stuck with me what very helpful as I made my first purchase of a pair of Nikes.  I just remember as a kid we never bought Nike b/c of the whole sweatshop thing and that was something that stuck with me.  I wore them yesterday to the gym…pretty comfy actually.  AND they have the spot in the sole for the ipod chip that syncs with your ipod!

Yesterday at the gym, I went to my first yoga class with Amy.  It was not as hard as I imagined it would be but I did sweat my butt off.  I tried to keep up as best as possible and some poses I could barely fake (like the tree pose?).  I want to try it again (maybe with a different instructor I can understand!) After yoga, I still went and ellipticized for a bit.  I have some serious gym time to make up from my absence for the last 2 weeks.  But I have no more excuses…I got new sneakers and found my ipod and headphones. Darn it!

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